JOIN OUR EMPIRE OF BOSS BABES!
FEELING LOST?
Drowning in a sea of conflicting advice and information tips.... unsure who to believe and where to begin?
LACKING
CONFIDENCE?
Finding it hard to see the amazing person that you are. Want to look in the mirror and love what you see inside and out?
GYM ANXIETY OR FEELING UNSUPPORTED?
Anxiety getting yourself to the gym or feeling unsupported or lost when you are there?
ONLINE
Why train with Sweat....
Transformative Learning
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Customised Movement Plans
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Personalised Nutrition Coaching
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Consistent Accountability & Check-Ins
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Sweat Sister Community
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Embrace Self-Love!
coaching
SWEAT AESTHETIC PACKAGE
24/7 ACCESS TO THE SWEAT APP
Daily reminders on workouts, nutrition goals, habit tracking and progress!
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The calendar view keeps you organised, showing exactly what’s on your agenda.​​
Receive updates on new PB's, achievements and milestones!
Progress tracking with photos, weight, measurements, track your sleep and MORE!
CUSTOMISED NUTRITIONAL TARGETS
MACROS, MIRCOS, CALORIES & MORE!
Personalised calorie and macronutrient plans designed specifically for your goals - along with comprehensive support and recommendations to help you meet these daily targets.
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FIX YOUR RELATIONSHIP WITH FOOD! Supporting you and guiding you on your own journey.
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Nutritional ebooks, education and advice aimed to assisting you in making life long maintainable changes!
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Meal plans designed for what you LOVE and knowing you will ACTUALLY stick to!
24/7 ACCESS TO COACH KACIE
COMMUNICATION VIA APP DIRECTLY TO KACIE
Our Sweat sisters thrive because they have unlimited support by Coach Kacie knowing they have direct access to me outside of their fortnightly check ins. Whether you have a million questions BIG OR SMALL, we’re here for you.​
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At Sweat Aesthetic, we believe there are no "silly questions." We are here for you every single step of the way, regardless of where you are on your fitness journey!
We’re here to support you every step of the way!
FORTNIGHTLY CHECK-INS
TRAINING, NUTRITION & MINDSET TRACKING
In app progress tracking; photos, weight, measurements, sleep, stress, sleeps. We want as much information as you feel comfortable sharing so we can best assist you!
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Detailed check in forms with in depth questions to ensure you are feeling incredibly support and nurtured. We want you to LOVE everything about your Sweat experience!
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Get comprehensive feedback via voice memos or messages (your choice) in response to your check-ins and adjustments made to suit your needs!
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At Sweat Aesthetic, we’re committed to providing the detailed support and feedback you need to achieve your best results.
BECOME PART OF OUR
INCREDIBLE SWEAT COMMUNITY!
At Sweat Aesthetic, we provide an open and supportive environment for all your health and fitness needs, including:
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Celebrating WINS big or small!!
Finding motivation and inspiration
Sharing recipes and food ideas
Exploring tips, hacks, and tools
Participating in weekly challenges
Staying updated on upcoming events
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Join us to connect, share, and thrive in a community dedicated to your success!
