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OUR SERVICES

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1:1 Online Coaching

Like having your own personal hype girl in your pocket! Get customised workouts and nutrition tips that fit your lifestyle, with all the support and motivation you need to crush your goals—no matter where you are.

Let’s make fitness fun and totally you!

Training Online Programs

That's all about you! This workout plan is an instant ready made program tailored to your goals, fitness level, and lifestyle. Whether you're looking to tone up, build muscle, or just get moving, we have plans that give you everything you need to succeed!

Perfect for a taste of personalised fitness!

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Comp Prep Coaching 

You’re not just chasing a trophy—you’re chasing the version of you that shows up with grit, grace, and stage presence to match. This is for the woman ready to go all-in on herself. Whether it’s your first time stepping on stage or you’re coming back stronger than ever, you want a prep that’s structured, supported, and smart.

You’re done with guesswork and generic plans. You want results that reflect your hard work—and a coach who’s right there with you from the first check-in to the moment you hit that stage (and beyond).

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Before and after

I highly recommend Kacie as a health and lifestyle coach. After having my baby, I struggled with flexibility, low muscle tone and self esteem. I worked with Kacie to build my strength, gain healthy weight and educate myself on nutrition, to learn how to properly fuel my body. Kacie made everything achievable and enjoyable, and her flexibility with creating ‘at home’ workouts was perfect for my schedule as a Mum. Beyond fitness and nutrition, Kacie has helped me build healthy habits and connect with a community of like-minded girls! Her approach is empowering and inspiring, and I’ve seen incredible results. If you’re looking for a coach who truly understands your journey, Kacie is your gal!

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